How to insert an image in a blog post

A friend of mine who is new to blogging asked me how to insert an image into her blog posts. I thought the easiest way to show her was to make a quick tutorial of how to do it.

Giardiniara

I really like giardiniara but have never been satisfied with the jarred store bought brands.
Recently on the Food Channel I watched a new show called "Sandwich King". They made
Chicago style Italian Beef sandwiches topped with a homemade giardiniara. It looked so good
that I had to give it a try, so here it is.

Ingredients

1/4 c salt (I prefer sea salt but you could use regular table salt)
1 c diced carrots (3 medium sized carrots)
1 c small cauliflower florets
2 diced and seeded jalapenos (leave the seeds if you like it hotter)
2 cloves minced garlic
1 rib of minced celery
1 diced red bell pepper
2 c canola oil
1 tbsp oregano

Directions

Dissolve the salt in 2 cups of water. Add the carrots, cauliflower, jalapenos, garlic, and
bell pepper and stir well. Cover with plastic wrap and refrigerate overnight. Drain and
rinse the veggies to remove the excess salt then place in a clean bowl. Pour the canola
oil in and mix well. Cover again with plastic wrap and refrigerate for two days then
place in a clean air tight jar. It should keep well in the fridge for at least 2 to 3 weeks,
that is unless you eat it all within the first week.